Grant Tinsley, Ph.D.

Professor | Researcher | Consultant

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  • About
    • Biography
    • Curriculum Vitae
    • Podcast Appearances
    • Consulting Services
    • Presentations
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  • Research
    • Peer-Reviewed Articles
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  • Resources
    • Featured Articles
    • Body Composition
      • How to Track Your Body Composition At Home
      • Understand Your Body Fat Percentage Using These Interactive Apps
      • How Accurate is Your At-Home Body Fat Scale?
    • Nutrition & Supplements
      • Dietary Supplements
      • How to Use Third-Party Testing to Inform Your Dietary Supplement Decisions
      • Overview of Intermittent Fasting
    • Fitness
      • My Home Gym
    • Integration of Faith and Life
      • Faith and Work
      • Faith and Science
      • Faith and Academia
      • Faith and Fitness
      • Faith and Personal Finance / Investing
      • Wise Living

Podcasts

Below is a list of the podcasts on which I have been featured as a guest, along with links to the episodes.

2024

  • In the Know with Nina with Dr. Nina Crowley. Episode 40: Breaking Down Body Composition & Building Up Your Knowledge Base. (2024)
  • Your Food Matters with Dr. Sue Kleiner and Erik Bustillo. Exploring Energy Balance & Sports Nutrition with Dr. Grant Tinsley. (2024)
  • Optimal Protein Podcast with Vanessa Spina. How to Maximize Benefits of Intermittent Fasting with Low Carb, What Studies Show on IF vs Caloric Restriction with Dr. Grant Tinsley. (2024)
  • Instagram Live with Daniel Álvarez García Science & Fitness. How to Track Body Composition Changes. (2024)

2023

  • Iron Culture with Omar Isuf and Eric Helms. Episode 239 – All About Body Composition & Body Fat with Dr. Grant Tinsley. (2023)
  • The Mind Muscle Connection with Jeff Hoehn. Episode 345: Dr. Grant Tinsley – How Accurate Are Body Composition Readers? (2023)
  • The Sports Science Dudes. Episode 33B – The lowdown on Intermittent Fasting – Dr. Grant Tinsley opines. (2023)
  • The Sports Science Dudes. Episode 33A – A lesson on body composition assessment by Grant Tinsley PhD. (2023)
  • Docs Who Lift. GLP-1 Agonists and Lean Body Mass Loss Part 2 with Dr. Grant Tinsley. (2023)
  • Muscle for Life with Mike Matthews. Grant Tinsley on Fasting For Health and Longevity. (2023)

2022

  • Docs Who Lift. Home Body Fat Scales – Grant Tinsley Interview. (2022)
  • The Health Mastery Show. Episode 62: What Body Composition Tools Are Really Telling You with Dr. Grant Tinsley. (2022)
  • Muscle for Life with Mike Matthews. Grant Tinsley on the Science of Measuring Your Body Fat. (2022)
  • The [P]rehab Audio Experience. Episode 137: How Does Intermittent Fasting Impact Physical and Mental Performance? Part 2 with Expert Dr. Grant Tinsley. (2022)
  • The [P]rehab Audio Experience. Episode 136: What’s the Research Say About Intermittent Fasting? To Use? Part 1 with Dr. Grant Tinsley. (2022)
  • Bro Research Radio with Dr. Ben House. The Down Low on Body Composition Measurements with Dr. Grant Tinsley. (2022)
  • Anabolic Radio with Ishak Ishak. Episode 24 – Dr. Grant Tinsley – Body Comp. Assessment, Nuances of Fasting. (2022)
  • Get Lean, Eat Clean with Brian Gryn. Episode 137 – Interview with Dr. Grant Tinsley: Meal Timing, Body Composition and Pre-workout Supplements. (2022)
  • Instagram Live with Collegiate and Professional Sports Dietitians Association (CPSDA). Let’s Talk Research! Body Composition, Intermittent Fasting & Athletic Performance. (2022)

2021

  • Barbell Lifestyle Podcast with Marissa Roy and Christi Lynn. Episode 32 – Body Composition Measurement with Dr. Grant Tinsley. (2021)
  • All the Smoke Podcast with Adam Ibrahim and Chris Dubie. Episode 21 – All the Smoke on Intermittent Fasting with Dr. Grant Tinsley. (2021)
  • The Muscle Memoirs Podcast with Mike Murray. Episode 75 – Dr. Grant Tinsley, Intermittent Fasting for Health & Performance. (2021)
  • Tailored Coaching Method with Cody McBroom. Episode 577 – Dr. Grant Tinsley on Time-Restricted Eating. (2021)
  • Barbell Lifestyle Podcast with Marissa Roy and Christi Lynn. Episode 10 – Intermittent Fasting & Meal Timing with Dr. Grant Tinsley. (2021)

2018 – 2020

  • The Health Scientist Podcast with Richie Kirwan. Episode 50 – Grant Tinsley: Intermittent fasting, fat loss and performance (2020)
  • Iron Culture with Omar Isuf and Eric Helms. Episode 96 – Meal Timing, Intermittent Fasting & Time-Restricted Eating. (2020)
  • Iron Culture with Omar Isuf and Eric Helms. Episode 90 – Sarcoplasmic Hypertrophy & Body Composition Roundtable. (2020)
  • Instagram Live with Astrid Naranjo. Intermittent Fasting. (2020)
  • Stronger By Science with Eric Trexler and Greg Nuckols. Episode 12 – Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley. (2019)
  • The Modus Movement with Dr. Robert Pastore. Episode 10 – An Intermittent Fasting Conversation with Dr. Grant Tinsley. (2018)

Copyright © 2025
The views expressed on this website are my own and do not reflect those of any employer, organization, or affiliate.

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